For as long as I can remember I have tried to be perfect. Have the perfect body, the perfect job, be the perfect friend, daughter, sister, the perfect student, the perfect colleague, the perfect clothes, and the perfect house.
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One of my favorite things to coach around is confidence. Studies have shown that confidence is one of the leading contributors to a successful professional life, often more so than competence or knowledge. I am committed to helping people live a successful life, whatever success looks like for them, so confidence is a place to spend looking under the hood.
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Last week marks one year since I got laid off from my big, fancy corporate job. You know the fancy job: the one with the Director title, the six-figures, the team in Los Angeles, New York and Chicago; THAT fancy corporate job. Being an Enneagram Three “The Achiever”, the corporate job meant everything to me.
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Let’s talk about Meditation. Meditation is my medicine. I have been meditating for six years and doing Transcendental Meditation for four. Meditation has been proven to decrease anxiety, it allows you to be more present, allows you to connect with your intuition, it can lead to increased confidence, decrease anger/agitation, increase clarity.
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The theme for this years International Women’s Day is balance for better. The slogan “Better the Balance. Better the World” got me thinking about how, as women, we can support each other and create a deeper emotional connections and balance between women.
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I was recently having a conversation with my coach and was raving about my friends, mentors, clients, husband, and peers. I was talking about how amazing all these people in my life are and how I’m surrounded by so many people doing such incredible things. Sounds like a great place to be, right? I mean, who wouldn’t want to live a life surrounded by amazing people who inspire you on a daily basis? I thought I was in a great place until I had an insight. All shifts always start with an insight.
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“I spent the weekend in prison” is something I never thought I would find myself saying during this lifetime, but I’m so glad I did. I recently spent the weekend volunteering in a women’s prison outside of Los Angeles. I had the opportunity to join the organization Freedom to Choose, whose mission is “transforming lives of individuals impacted by incarceration through compassionate experiential education”. There were approximately 70 volunteers who spent Saturday and Sunday inside the prison participating and facilitating a workshop with 100-150 inmates.
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It’s almost the end of January, you’ve created your vision board, set your intentions, chosen your quality for the year and you’re feeling the excitement of creating something new for the year. A new habit, a new routine, a new way of being, a new vision, you’ve told yourself that this is MY year (..and babe, I know it will be for you!).
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I started practicing Transcendental Meditation two years ago and just like Russel Brand, Jerry Seinfeld, Howard Stern and all the other greats, it has CHANGED.MY.LIFE.
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