Earlier this week, I went to the vet. As my dog was being diagnosed with an ear infection, I began filling the time with my experience as a dog mom.
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Research suggests that we make 35,000 decisions a day! That’s a ton of decisions. Some decisions we make consciously and some unconsciously but one thing I’ve come to learn over the years is that sometimes making a decision can be really freakin hard!
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One of the things that I hear from people when they’re trying to achieve big goals is that they need discipline. Discipline is an interesting thing. Nowadays when I hear people talk about needing discipline it feels very militant.
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Yesterday was International Women’s Day and it goes without saying that women’s accomplishments and achievements deserve to be celebrated year round, but I’ll take an extra day or month to put an explanation point on how incredible women are.
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Today my son turns ONE! They say the years are fast and the days are slow. I’m starting to believe that’s true.
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I was sitting in a guided meditation the other day and the woman asked, “what was the biggest lie you’ve ever told yourself?”
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The other day I was sitting on the floor playing with my 11 month old son. I watched him as he snaked his tiny little hand to the bottom of his toy bin to grab his favorite rattle.
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It’s the first week of the year and with that there is an energy of newness, of possibility, of excitement – and this year – maybe a little groundhog day. This is the time of year that we plan for the year ahead: we set our goals, we put a plan together, we amplify it all with the energy and momentum of a fresh start and we get to work.
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As I sit here days away from meeting my new baby, I find myself in a place. A place that feels familiar and new at the same time. An excitement for what’s to come and a hanging on to what once was.
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Watch the conversation as Tara Nash and I discuss all things grief & job loss.
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On Wednesday, my dear friend, Tara Nash, joined me for Part One of a Three part interview series around grief.
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The Squad is an 8-week intimate group coaching program that starts November 2nd and runs November to January. The Squad is a place where you will experience women advocating for you in all areas of your life.
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One of the things I’ve noticed a lot recently is how people are so focused on an outcome that they forget to enjoy what’s right in front of them. It’s like we put our life on hold until we’ve achieved that thing. Can anyone relate to this?
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I have a confession to make. A few weeks ago I found myself in a lack spiral. Focusing on all the things that I don’t have and after all the work I’ve done on myself and taught to clients around money and abundance, I’m a little embarrassed to admit this.
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Last week I celebrated my two year wedding anniversary and while two years doesn’t sound like a long time and by no means am I claiming to have it all figured out I am quite proud of the relationship that we have created. If I had to distill it down
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If you’ve ever tried to accomplish a goal, the first step that’s typically taken is creating your vision or starting with identifying the outcome you’d like to achieve.
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This week I was having a coaching conversation -- I start all my coaching conversations by asking what the client's intention is for our session. When I asked, she responded with,
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Today I’m super excited to share a program that I’ve put together to support you in all the areas that you’ve been craving support. Just like many of you, over the last three months I’ve been up, I’ve been down, I’ve had my breakdowns and my breakthroughs.
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In the spirit of Valentine’s Day, I’m sharing a poem with you. It’s a story of transforming fear into love. It’s my path of falling in love with me. Whether you are in a romantic relationship or would like to be in one, the single most important thing I’ve learned about love is that it starts with you.
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We’re ¾ of the way through January and it seems like most people have created their goals for the New Year and are off to the races. If this is you, I acknowledge you and I commend you. It is such a wonderful way to support yourself as you move into a New Year and new decade!
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